Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

Recently I’ve been taking heels dance classes and I’ve been feeling SOOOO empowered and confident afterwards! Seriously…when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don’t have to be a dancer, you just have to like to move your body, which I already know you do!

I wanted to try choreographing my own routine so I invited my friends over so I could teach them…and YOU!! Today I’m going to teach you a beginner’s heels routine to “Do you really wanna be in love” by Frigga.

All you need is a pair of high heels – but make sure they are either boots, caged, or strapped in so you don’t fall. You can totally try this routine barefoot too. In fact, it might be better to try it barefoot before you put on your heels!

I hope you enjoy this routine. Let me know if you like it and want more!

Now go follow and subscribe to my friends!

Rebecca Zamolo’s YouTube:
Rebecca Zamolo’s IG:

Rosanna Pansino’s YouTube:
Rosanna Pansino’s IG:

The Merrell Twins YouTube:
Vanessa Merrell’s IG:
Veronica Merrell’s IG:

Big thanks to I Like Scary Movies for letting us film at their space:

I got our skeleton leotards and tights from Amazon! They are 2 separate pieces!

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

48 thoughts on “Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

  1. I hope you guys enjoy this fun dance tutorial! I've recently found so much confidence in dance and I wanted to share it with you. Dance is a fantastic cardio workout that doesn't even feel like working out. Blogilates has always been about exploring the joy in movement, so I hope you decide to take a chance and make a choice to adventure out of your comfort zone today! Trust me – you will feel like a sassy fire goddess after you finish this video. It is amazing!!! ENJOY!!!

  2. You should try pole dancing!! It incorporates this type of dance along with a lot of strength and resistance training from lifting your body weight.

  3. I was REALLY REALLY VERY surprised, because I have never seen y’all, NONE OF YOU ever dance so smexy like this Nahm shain? But all of you did good girls I was just so surprised I was like omg 😱 😳 😆 I was so surprised, but other than that y’all did amazing! Keep up the good work girls yay! 😁

  4. First ever dance tutorial that i haven't followed because i'm enjoying the content too much to do anything. That's our cinnamon roll!!

  5. The fact that all of them are family friendly youtubers and they dance “sexy”. Roni, Nessa, Ro, And Rebecca will still be my favorite youtubers! They always will!

  6. Just tried this for the first time wearing my tennis shoes! Maybe next time I'll work up to wearing my 1/2 inch heeled boots! Lol!!

  7. for me this video might as well be called 'how to fall flat on your face in the name of dance,'. kudos to Cassey for making this video because dancing is a struggle guys!

  8. My knees(too much sport will do this to ya) won't allow me to do half of that, but otherwise would totally try, looks good!

  9. More videos like this one please! I just did it for the first time and I'm feeling more motivated than ever to commit to a fitness routine! Thank you for putting this together!

  10. I llllllllllllooooooooovvvvvveeeeeee it ssssssssoooooooo much i llllllllooooooooovvvvvveeeeeee yyyyyyyyooooouuuuuu

  11. Just finished this workout (barefoot) and it’s so fun, but I look RIDICULOUS because I’m 8 months pregnant! 🤰🏼🤪 LOL Can’t wait to come back post baby and try with the heels 👠

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